Krzysztof Pawel 4000m row
4,000
Meters
19:05.4
Time
2:23.1
Pace
224
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 210 |
November 11, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,000 | 2:23.1 | 119 | 710 | 23 | 128 |
| 3:52.1 | 800 | 2:25.0 | 115 | 694 | 23 | 123 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 23 | 125 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 23 | 127 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 23 | 130 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 24 | 135 |
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Workout Graph
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