Krzysztof Pawel 3000m row
3,000
Meters
14:15.2
Time
2:22.5
Pace
167
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 213 |
November 09, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.2 | 3,000 | 2:22.5 | 121 | 715 | 22 | 116 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 23 | 110 |
| 2:52.7 | 1,200 | 2:23.9 | 117 | 704 | 22 | 115 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 22 | 116 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 724 | 23 | 118 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 22 | 124 |
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Workout Graph
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