Krzysztof Pawel 4000m row
4,000
Meters
18:43.6
Time
2:20.4
Pace
227
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 212 |
November 08, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000 | 2:20.4 | 126 | 734 | 22 | 120 |
| 3:48.4 | 800 | 2:22.7 | 120 | 714 | 23 | 114 |
| 3:46.7 | 1,600 | 2:21.6 | 123 | 723 | 22 | 118 |
| 3:44.8 | 2,400 | 2:20.5 | 126 | 734 | 22 | 120 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 747 | 22 | 123 |
| 3:41.1 | 4,000 | 2:18.1 | 133 | 756 | 23 | 126 |
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Workout Graph
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