Krzysztof Pawel v1:00/1:00r...11 row
2,903
Meters
13:24.2
Time
2:18.5
Pace
164
Calories
117
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:24.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 210 |
November 06, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 2,903 | 2:18.5 | 132 | 753 | 23 | 117 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 104 | |
| r: 1:00 | 200 | ||||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 110 | |
| r: 1:00 | 201 | ||||||
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 24 | 115 | |
| r: 1:00 | 201 | ||||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 24 | 118 | |
| r: 1:00 | 197 | ||||||
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 23 | 117 | |
| r: 1:00 | 201 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 122 | |
| r: 1:00 | 199 | ||||||
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 24 | 124 | |
| r: 1:00 | 199 | ||||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 24 | 126 | |
| r: 1:00 | 202 | ||||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | 125 | |
| r: 1:00 | 196 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | 121 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 115 | |
| r: 1:00 | 195 | ||||||
| r2,185 |
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Workout Graph
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