Krzysztof Pawel 4000m row
4,000
Meters
19:04.1
Time
2:23.0
Pace
224
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 210 |
November 05, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 22 | 115 |
| 3:56.7 | 800 | 2:27.9 | 108 | 672 | 22 | 109 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 22 | 110 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 721 | 22 | 115 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 721 | 22 | 114 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 23 | 128 |
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Workout Graph
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