Krzysztof Pawel v1:00/1:00r...11 row
2,911
Meters
13:14.2
Time
2:16.4
Pace
165
Calories
124
Heart Rate
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 24:14.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 211 |
October 26, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.2 | 2,911 | 2:16.4 | 138 | 774 | 23 | 124 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 108 | |
| r: 1:00 | 202 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 116 | |
| r: 1:00 | 202 | ||||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 23 | 120 | |
| r: 1:00 | 199 | ||||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 24 | 127 | |
| r: 1:00 | 198 | ||||||
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 23 | 128 | |
| r: 1:00 | 200 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 131 | |
| r: 1:00 | 196 | ||||||
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 23 | 131 | |
| r: 1:00 | 200 | ||||||
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 23 | 132 | |
| r: 1:00 | 197 | ||||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 24 | 128 | |
| r: 1:00 | 198 | ||||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 25 | 127 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 123 | |
| r: 1:00 | 201 | ||||||
| r2,192 |
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Workout Graph
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