Krzysztof Pawel 3000m row
3,000
Meters
14:03.7
Time
2:20.6
Pace
169
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 209 |
October 26, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 733 | 22 | 122 |
| 2:52.7 | 600 | 2:23.9 | 117 | 704 | 23 | 115 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 725 | 22 | 121 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 23 | 121 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 23 | 126 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 23 | 129 |
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Workout Graph
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