Krzysztof Pawel 10000m row
10,000
Meters
48:31.2
Time
2:25.5
Pace
556
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 212 |
October 24, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.2 | 10,000 | 2:25.5 | 113 | 690 | 22 | 124 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 22 | 123 |
| 9:33.1 | 4,000 | 2:23.2 | 119 | 709 | 23 | 126 |
| 9:50.8 | 6,000 | 2:27.7 | 109 | 673 | 23 | 127 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 683 | 23 | 128 |
| 9:47.4 | 10,000 | 2:26.8 | 111 | 680 | 23 | 120 |
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Workout Graph
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