Krzysztof Pawel 3000m row
3,000
Meters
14:14.8
Time
2:22.4
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 203 |
September 15, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.8 | 3,000 | 2:22.4 | 121 | 716 | 22 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 22 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 22 |
| 2:53.3 | 1,800 | 2:24.4 | 116 | 699 | 22 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 23 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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