Krzysztof Pawel 5000m row
5,000
Meters
23:39.2
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 209 |
September 08, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 22 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 22 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 22 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 23 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 23 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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