Krzysztof Pawel 3000m row
3,000
Meters
14:12.2
Time
2:22.0
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 206 |
September 02, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.2 | 3,000 | 2:22.0 | 122 | 720 | 22 |
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 22 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 22 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 22 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 22 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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