Krzysztof Pawel 3000m row
3,000
Meters
14:22.5
Time
2:23.7
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 204 |
August 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 21 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 22 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 21 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 21 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 22 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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