Krzysztof Pawel 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 210 |
August 28, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 22 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 22 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 22 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 23 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 23 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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