Krzysztof Pawel 3000m row
3,000
Meters
14:17.5
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 213 |
August 25, 2021 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 21 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 21 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 21 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 21 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 21 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 22 |
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Workout Graph
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