Krzysztof Pawel 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 204 |
August 16, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 22 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 22 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 22 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 22 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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