Krzysztof Pawel 4000m row
4,000
Meters
19:49.2
Time
2:28.6
Pace
217
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 209 |
August 13, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 4,000 | 2:28.6 | 107 | 666 | 21 |
| 4:04.3 | 800 | 2:32.6 | 98 | 638 | 22 |
| 4:00.3 | 1,600 | 2:30.1 | 103 | 655 | 21 |
| 3:58.5 | 2,400 | 2:29.0 | 106 | 663 | 21 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 22 |
| 3:50.7 | 4,000 | 2:24.1 | 117 | 701 | 22 |
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Workout Graph
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