Krzysztof Pawel 4000m row
4,000
Meters
18:59.3
Time
2:22.4
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 210 |
August 12, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 4,000 | 2:22.4 | 121 | 717 | 21 |
| 3:56.9 | 800 | 2:28.0 | 108 | 671 | 22 |
| 3:50.7 | 1,600 | 2:24.1 | 117 | 701 | 22 |
| 3:49.6 | 2,400 | 2:23.5 | 118 | 707 | 21 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 728 | 22 |
| 3:36.4 | 4,000 | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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