Krzysztof Pawel 4000m row
4,000
Meters
19:01.7
Time
2:22.7
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 210 |
August 09, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 4,000 | 2:22.7 | 120 | 714 | 22 |
| 3:56.1 | 800 | 2:27.5 | 109 | 674 | 22 |
| 3:50.4 | 1,600 | 2:24.0 | 117 | 703 | 22 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 22 |
| 3:47.7 | 3,200 | 2:22.3 | 121 | 717 | 22 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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