Krzysztof Pawel 4616m row
4,616
Meters
22:44.8
Time
2:27.8
Pace
253
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 206 |
August 05, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 4,616 | 2:27.8 | 108 | 672 | 21 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 21 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 21 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 21 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 22 |
| 3:02.2 | 4,616 | 2:27.8 | 108 | 672 | 22 |
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Workout Graph
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