Krzysztof Pawel 4000m row
4,000
Meters
18:57.8
Time
2:22.2
Pace
225
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 207 |
August 02, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 4,000 | 2:22.2 | 122 | 718 | 22 |
| 3:54.3 | 800 | 2:26.4 | 111 | 683 | 22 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 22 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 722 | 22 |
| 3:46.6 | 3,200 | 2:21.6 | 123 | 724 | 23 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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