Krzysztof Pawel 3000m row
3,000
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 207 |
August 01, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 687 | 21 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 22 |
| 2:56.2 | 1,200 | 2:26.8 | 111 | 680 | 21 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 22 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 21 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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