Krzysztof Pawel 3000m row
3,000
Meters
14:52.4
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 204 |
July 27, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.4 | 3,000 | 2:28.7 | 106 | 666 | 20 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 22 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 20 |
| 2:57.6 | 1,800 | 2:28.0 | 108 | 671 | 21 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 20 |
| 2:57.5 | 3,000 | 2:27.9 | 108 | 672 | 21 |
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Workout Graph
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