Krzysztof Pawel 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 208 |
July 24, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 21 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 22 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 699 | 21 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 22 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 22 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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