Krzysztof Pawel 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 207 |
July 23, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 21 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 21 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 21 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.