Krzysztof Pawel 5000m row
5,000
Meters
24:51.2
Time
2:29.1
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 205 |
July 21, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.2 | 5,000 | 2:29.1 | 106 | 663 | 21 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 21 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 22 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 22 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 22 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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