Krzysztof Pawel 3000m row
3,000
Meters
14:54.9
Time
2:29.1
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 203 |
July 15, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 21 |
| 3:02.7 | 600 | 2:32.2 | 99 | 641 | 22 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 21 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 666 | 22 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 21 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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