Krzysztof Pawel 3000m row
3,000
Meters
14:52.5
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 202 |
July 13, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.5 | 3,000 | 2:28.7 | 106 | 665 | 21 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 22 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 21 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 21 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 679 | 21 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 693 | 22 |
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Workout Graph
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