Krzysztof Pawel 4000m row
4,000
Meters
19:34.2
Time
2:26.7
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 204 |
July 09, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 4,000 | 2:26.7 | 111 | 680 | 21 |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 21 |
| 3:55.8 | 1,600 | 2:27.3 | 109 | 676 | 21 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 675 | 22 |
| 3:53.5 | 3,200 | 2:25.9 | 113 | 687 | 22 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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