Krzysztof Pawel 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 203 |
July 07, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 676 | 21 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 22 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 21 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 21 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 21 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 21 |
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Workout Graph
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