Krzysztof Pawel 4000m row
4,000
Meters
19:06.0
Time
2:23.2
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 206 |
July 01, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 709 | 22 |
| 3:56.6 | 800 | 2:27.8 | 108 | 672 | 23 |
| 3:51.2 | 1,600 | 2:24.5 | 116 | 699 | 22 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 22 |
| 3:46.6 | 3,200 | 2:21.6 | 123 | 724 | 22 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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