Krzysztof Pawel 3000m row
3,000
Meters
14:17.4
Time
2:22.9
Pace
166
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 209 |
June 15, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 3,000 | 2:22.9 | 120 | 712 | 22 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 23 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 712 | 22 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 22 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 22 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 22 |
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Workout Graph
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