Krzysztof Pawel 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 213 |
June 14, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 681 | 21 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 22 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 21 |
| 5:14.6 | 3,000 | 2:37.3 | 90 | 609 | 22 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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