Krzysztof Pawel 3000m row
3,000
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 208 |
June 09, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 21 |
| 2:58.7 | 600 | 2:28.9 | 106 | 664 | 21 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 21 |
| 2:55.3 | 1,800 | 2:26.0 | 112 | 686 | 21 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 21 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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