Krzysztof Pawel 3000m row
3,000
Meters
14:21.6
Time
2:23.6
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 210 |
June 08, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 21 |
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 22 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 21 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 708 | 22 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 22 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 22 |
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Workout Graph
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