Krzysztof Pawel 4000m row
4,000
Meters
19:20.9
Time
2:25.1
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 214 |
June 01, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.9 | 4,000 | 2:25.1 | 115 | 694 | 20 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 21 |
| 3:54.6 | 1,600 | 2:26.6 | 111 | 682 | 20 |
| 3:50.8 | 2,400 | 2:24.2 | 117 | 701 | 21 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 21 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 726 | 21 |
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Workout Graph
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