Krzysztof Pawel 3000m row
3,000
Meters
14:23.0
Time
2:23.8
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 214 |
April 27, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 22 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 23 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 22 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 22 |
| 2:50.3 | 2,400 | 2:21.9 | 122 | 721 | 22 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 22 |
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Workout Graph
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