Krzysztof Pawel 3000m row
3,000
Meters
14:05.0
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 208 |
April 20, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.0 | 3,000 | 2:20.8 | 125 | 731 | 22 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 23 |
| 2:52.6 | 1,200 | 2:23.8 | 118 | 704 | 22 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 23 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 23 |
| 2:43.7 | 3,000 | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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