Krzysztof Pawel 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 215 |
April 03, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 701 | 22 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 23 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 23 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 22 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 23 |
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Workout Graph
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