Krzysztof Pawel 20:14 row
4,029
Meters
20:14.9
Time
2:30.7
Pace
217
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 213 |
February 25, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,029 | 2:30.7 | 102 | 651 | 20 | 108 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 104 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 113 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 116 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 20 | 107 |
| 20:14.9 | 35 | 3:32.8 | 36 | 424 | 8 | 103 |
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Workout Graph
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