Krzysztof Pawel 40:07 row
8,168
Meters
40:07.4
Time
2:27.3
Pace
449
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 215 |
February 02, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,168 | 2:27.3 | 109 | 676 | 20 | 118 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 123 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 123 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 122 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 122 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 121 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 119 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 112 |
| 40:07.4 | 6 | 10:16.6 | 1 | 305 | 109 |
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Workout Graph
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