Krzysztof Pawel 40:03 row
8,437
Meters
40:03.9
Time
2:22.4
Pace
476
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 222 |
January 01, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,437 | 2:22.4 | 121 | 716 | 21 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | 115 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 127 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 128 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 126 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 124 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 120 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 117 |
| 40:03.9 | 6 | 5:25.0 | 10 | 335 | 116 |
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Workout Graph
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