Krzysztof Pawel 45:04 row
9,751
Meters
45:04.5
Time
2:18.6
Pace
562
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 223 |
December 28, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,751 | 2:18.6 | 131 | 751 | 21 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 121 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 132 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 133 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 138 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 136 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 138 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 136 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 135 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 124 |
| 45:04.5 | 8 | 4:41.2 | 16 | 354 | 123 |
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Workout Graph
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