Krzysztof Pawel 30:01 row
6,471
Meters
30:01.7
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 215 |
December 20, 2019 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,471 | 2:19.2 | 130 | 746 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 |
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Workout Graph
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