Krzysztof Pawel 20:04 row
4,278
Meters
20:04.3
Time
2:20.7
Pace
243
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 220 |
November 30, 2019 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,278 | 2:20.7 | 126 | 731 | 21 | 121 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 116 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 125 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 126 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 121 |
| 20:04.3 | 7 | 5:07.1 | 12 | 341 | 119 |
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Workout Graph
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