Krzysztof Pawel 30:03 row
6,428
Meters
30:03.8
Time
2:20.3
Pace
367
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 215 |
November 28, 2019 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,428 | 2:20.3 | 127 | 736 | 21 | 125 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 123 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 127 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 131 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 130 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 131 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 117 |
| 30:03.8 | 6 | 5:16.6 | 11 | 337 | 116 |
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Workout Graph
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