Krzysztof Pawel 20:07 row
4,222
Meters
20:07.0
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 222 |
November 19, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,222 | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 20:07.0 | 17 | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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