Krzysztof Pawel v2:00/2:00r...7 row
5,290
Meters
23:00.0
Time
2:10.4
Pace
319
Calories
137
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 37:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 218 |
March 04, 2019 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,290 | 2:10.4 | 158 | 842 | 27 | 137 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 131 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 135 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 138 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 139 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 137 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | 141 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 2:00 | 359 | ||||||
| r2,574 |
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Workout Graph
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