Krzysztof Pawel 6x3:00/1:00r row
4,330
Meters
18:00.0
Time
2:04.7
Pace
273
Calories
139
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 219 |
February 27, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,330 | 2:04.7 | 180 | 921 | 28 | 139 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 134 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 140 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 142 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 142 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 143 |
| r1,133 |
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Workout Graph
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