Mark Vanderkooi 4x4:00/1:30r BikeErg
6,240
Meters
16:00.0
Time
2:33.8
Pace
166
Calories
112
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 22:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 47 |
| Revolution Count | 763 |
| Power/kg | 1.37 |
| Drag Factor | 184 |
October 24, 2024 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,240 | 2:33.8 | 96 | 630 | 47 | 112 |
| 4:00.0 | 1,488 | 2:41.2 | 83 | 587 | 46 | 112 |
| 4:00.0 | 1,577 | 2:32.1 | 99 | 641 | 48 | 117 |
| 4:00.0 | 1,579 | 2:31.9 | 100 | 643 | 48 | 109 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 49 | 110 |
| r1,330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8