Mark Vanderkooi v3:00/1:30r...2 BikeErg
2,611
Meters
7:00.0
Time
2:40.8
Pace
68
Calories
94
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 45 |
| Revolution Count | 319 |
| Power/kg | 1.2 |
| Drag Factor | 184 |
October 16, 2024 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,611 | 2:40.8 | 84 | 589 | 45 | 94 | |
| 3:00.0 | 1,067 | 2:48.6 | 73 | 550 | 43 | 90 | |
| r: 1:30 | 420 | ||||||
| 4:00.0 | 1,545 | 2:35.3 | 93 | 621 | 47 | 99 | |
| r: 1:30 | 28 | ||||||
| r448 |
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Workout Graph
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